Slow Flow w/ Patty

Move with intention, breathe with ease, and sink into the present moment in this gentle yet powerful slow flow. Designed to cultivate strength, balance, and deep inner awareness, this class invites you to slow down and savor each movement.

Through mindful transitions and steady breathwork, we’ll explore postures that build both flexibility and stability, allowing space to soften, expand, and reconnect with your body. Expect a meditative pace, gentle repetition, and moments of stillness to integrate and restore.

This practice is perfect for those looking to unwind, find clarity, and move with deep presence.